Unpacking Selena Gomez's "Calm Down": A Journey of Self-Discovery and Resilience
Recent global events, like the COVID-19 pandemic, laid bare the importance of maintaining mental health and self-care. Christianson discussed her anthology of letters from women like Taylor Swift, Bono, and psychology professor Brené Brown on maintaining mental resilience.
Selena Gomez has been an outspoken advocate for mental health awareness, opening up about her own struggles with lupus and depression. In her Netflix docuseries, "My Mind & Me," she dives even deeper into her psychological experiences. Her Netflix original song, "Calm Down," provides insight into this emotional experience. Released October 2022, "Calm Down" became her first released music after a three-year hiatus from the music industry.
In this article, we'll take a deep dive into the story behind "Calm Down" and explore its significance in Gomez's journey towards self-discovery and mental wellness.
From 2020 Onwards, Mental Health Became Central in Selena Gomez's Life
Prior to her struggles, Gomez's mental health had never been a pressing concern; teaching her to prioritize self-care. In the belief that mental health was never something he had to deal with, we only have larger awareness today. Gomez's decade-long interaction with psychiatric hospitals exposed her experiences with lupus diagnosis in 2015.
Her experiences highlighted the stigmatization related to psychiatric methods: According to the National Alliance on Mental Illness, 1 in five major depressive disorders occur with anxiety.Further proof can be seen in Selena's "Only Murders in the Building," where she showcases her portrayal as the narrator, Vivian Hayes. Gomez walks 146 miles of this tight rope within her docuseries. She laid down roots of opening up more about mental health in her posts about mental health.
Exploring Depression in Music
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Unpacking Selena Gomez's "Calm Down": A Journey of Self-Discovery and Resilience
The COVID-19 pandemic brought to the forefront the importance of maintaining mental health and self-care. In her anthology, "My Mind & Me," Selena Gomez delves deeper into her experiences with lupus and depression, a condition she has struggled with for nearly a decade. Her Netflix original song, "Calm Down," released in October 2022, marks her return to music after a three-year hiatus. This article takes a deep dive into the story behind "Calm Down" and its significance in Gomez's journey towards self-discovery and mental wellness.
From 2020 Onwards, Mental Health Became Central in Selena Gomez's Life
Selena Gomez's mental health journey began to take center stage in 2020, a year marked by a global pandemic and increased awareness surrounding mental health. In a 2020 post on her Instagram account, Gomez shared her struggles with lupus, an autoimmune disease that can cause inflammation and pain throughout the body. The diagnosis came in 2015, and since then, Gomez has been vocal about her experiences with the condition. Her vulnerability has helped to break down stigmas surrounding mental health, particularly in the entertainment industry.
According to the National Alliance on Mental Illness, 1 in 5 people will experience a major depressive episode, and anxiety disorders are often comorbid with depression. Gomez's portrayal of Vivian Hayes in the Hulu series "Only Murders in the Building" highlights her ability to tackle complex mental health themes. In the docuseries "My Mind & Me," Gomez walks 146 miles, a symbol of her resilience and determination to speak out about mental health.
Exploring Depression in Music
Music has long been a medium for artists to express their emotions and experiences with mental health. Selena Gomez's song "Calm Down" is no exception. In the song, Gomez touches on themes of anxiety, depression, and the importance of self-care. The lyrics reflect her own experiences with mental health, providing a raw and honest take on the struggles many people face.
"Calm Down" - A Song of Self-Discovery
In an interview with Rolling Stone, Gomez explained the meaning behind "Calm Down": "I wrote 'Calm Down' as a way to process my emotions and learn to calm myself down. It's a song about finding ways to deal with anxiety and depression." The song's lyrics are a reflection of Gomez's journey, which is marked by moments of self-reflection and growth.
The song's message is clear: mental health is not something to be ashamed of, but rather something to be addressed head-on. Gomez's willingness to share her struggles has helped to break down stigmas surrounding mental health, particularly in the entertainment industry.
Breaking Down Stigmas Surrounding Mental Health
Selena Gomez has been a vocal advocate for mental health awareness, using her platform to share her experiences and raise awareness about the importance of self-care. In "My Mind & Me," she tackles topics like lupus, depression, and anxiety, providing a glimpse into her life as an advocate.
According to a study by the National Alliance on Mental Illness, young artists in the entertainment industry are more likely to experience anxiety and depression. Gomez's portrayal of Vivian Hayes in "Only Murders in the Building" highlights her ability to tackle complex mental health themes.
The Impact of "Calm Down" on Mental Health Awareness
The impact of "Calm Down" extends beyond Gomez's personal journey; it has helped to increase awareness about mental health in the entertainment industry and beyond. The song's message is clear: mental health is not something to be ashamed of, but rather something to be addressed head-on.
As Gomez stated in her Rolling Stone interview, "I hope that people will hear 'Calm Down' and feel less alone, because they're not alone. We're all in this together. We're all struggling, and we're all trying to figure it out."
Conclusion
Selena Gomez's song "Calm Down" is a testament to her resilience and determination to speak out about mental health. The song's message is clear: mental health is not something to be ashamed of, but rather something to be addressed head-on. Gomez's willingness to share her struggles has helped to break down stigmas surrounding mental health, particularly in the entertainment industry. As we strive for a more open and honest conversation about mental health, Gomez's journey serves as a powerful reminder of the importance of self-care and the impact it can have on our well-being.
